Category: Blog

Walking every day is a blessing, yet many people hate to walk. It could be because their feet hurt, or the bottom of their feet get sores and blisters to the point that their feet bleed if they are on them too long. but there has to be a way to walk that is not… Continue reading Walking

How fit are you? That is a question that you don’t always ask yourself. You get so busy with life that you don’t notice your appearance.   But when you do, is it too late to change it? Here are some questions you can ask yourself, be truthful to yourself. Dr. Michael Schmidt and Brad… Continue reading How Fit Are You?

There are a lot of people who have decided to eat less or no meat at all. Mostly because the prices of meat have gone supper high.   Another reason is that they want to be more careful of their body. they are deciding to give plant-based foods a try. That is a good thing… Continue reading Tofu

How many of you go to the grocery store and buy the same vegies or fruits each time you go? I am guilty of that too. I do This because I do not know how the vegetable or fruit is going to taste, I have never tried them and they are new to me. But… Continue reading Exotic Varety Of Fruits and Vegatables

Have you ever stopped to think about what you could do with a body that is always healthy? Many people always say they are tired all the time. They have no energy to do fun things with the kids. I have noticed that this generation’s energy wares out fast. The grocery store has a big… Continue reading Eating Healthy Makes You Feel Happy

Eating healthy helps you produce energy in your body to keep it running well. Like taking care of your car to keep it running smoothly. In my book “Solutions From My Ancestors For Everyday Health Problems”. I talked about how our body heals itself by using the herbs on this planet that God has provided… Continue reading The Challenge

In case you decide to try clean eating here are some simple food combinations to help you get started. Just remember whole food are what you need to buy. Keep away from processed food as much as possible.   Make these recipes your own by adding your style of cooking to them. And bring out… Continue reading Simple Eating Combinations

There was a time when people wanted to get fit they would eat certain foods to give them the strength and the muscle to build their bodies. With the changes made with food today, it is hard to maintain a clean easy natural way of eating. But you need to think of it this way,… Continue reading Guideline

If eating clean is good for you, does it help you in the long run? I would say yes it does. In what way, you may ask. Eating smarter, by eating clean, keeps your body more healthy. By cutting back on processed foods, give the body time to heal and improve inside and out. Your… Continue reading Five More